How many Brazil nuts a day is OK?
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Open Aug 19, 2025 - 04:14 PM
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Aug 19, 2025 - 04:14 PM
Yes, consuming Brazil nuts in moderation is important due to their high selenium content. Eating 1 to 2 Brazil nuts per day can provide sufficient selenium for most people and is generally considered safe. Consuming too many may lead to selenium toxicity, so it's best to avoid eating large quantities regularly.
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Bulk Brazil nuts deliver exceptional nutrition from South America's pristine rainforests, primarily sourced from Brazil and Bolivia. Our careful selection process ensures premium quality nuts with the rich selenium content that health-conscious manufacturers seek. These sustainably harvested nut...
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