Do raw pumpkin seeds help gut health?
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Open Jun 07, 2025 - 12:07 PM
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Jun 07, 2025 - 12:07 PM
Yes, raw pumpkin seeds can support gut health as they are a good source of fiber, which aids in digestion and promotes a healthy gut microbiome. Additionally, they contain essential nutrients like magnesium and zinc, which can help maintain overall digestive health. However, it's important to consume them in moderation as part of a balanced diet.
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