Answer
May 02, 2025 - 12:46 PM
Pine nuts are rich in dietary fiber, protein, and monounsaturated fats like Oleic Acid, known as "good fats." They also contain vitamins such as vitamin E, vitamin K, and B vitamins, along with minerals like magnesium, phosphorus, zinc, and copper. These nutrients contribute to heart health, help suppress appetite, and provide essential vitamins and minerals.
