Answer
May 02, 2025 - 12:30 PM
Per 2 tablespoons, chia seeds provide 140 calories, 4g protein, 11g fiber, 7g healthy fats, and are rich in omega-3 fatty acids. They offer a complete protein with 9 essential amino acids and are high in iron, magnesium, and manganese. This rich nutritional profile makes chia seeds a powerful addition to any diet, supporting overall health and wellness.
