What are some health benefits of the seeds?
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Open Apr 26, 2025 - 01:59 PM
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Apr 26, 2025 - 01:59 PM
The seeds are rich in healthy fats, high in zinc and magnesium, a good source of potassium, contain natural antioxidants, have anti-inflammatory properties, a heart-healthy profile, high in fiber, an excellent protein source, and are rich in vitamins K and E as well as iron and copper. These nutritional benefits support overall health, aid in bodily functions, and provide essential nutrients required for a balanced diet.
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